What is Olympic weight lifting floor made of?

What is Olympic weight lifting floor made of?

What Is the Best Option for Olympic Weightlifting Flooring? There are several good ones, but all of them are made of the same material; rubber. You can use rubber mats, the thicker, the better to spread the shock of the impact. Another commonly used floor protection for Olympic lifting is a wooden platform.

Can I use MDF for deadlift platform?

Many people use an unmodified 4×8 sheet of plywood or MDF here, which will work, but the plates on the bar will be just barely outside the edges. If you use plywood, you need a quality sheet with a perfectly flat, smooth surface on at least one side.

Can you Olympic lift on concrete?

We know the worry about dropping or lifting on concrete often lies with damaging the bumpers, the concrete, or the barbell you’re using. The good news is, with great bumper plates, none of that is going to happen. Even if you have a slightly lower quality bumper plate, you won’t damage your concrete or your barbell.

How big is an Olympic lifting platform?

The traditional lifting platform is 8×8 feet. This is a convenient size because standard sheets of plywood and the like are 4×8 feet, and this is enough space for anything a weightlifter would need to do in training, even with a squat rack on one end of the platform.

What kind of wood is used for lifting platforms?

Plywood. For your base layers, you just need 4′ x8′ sheets of 3/4” plywood. This will probably come in 23/32” sizing, since it’s lower grade. You’re looking for CDX, RTD, or OSB sheets.

Is it okay to drop bumper plates?

Will Dropping Them Damage the Plates? Dropping your bumper plates also won’t cause any damage to the plates themselves. They’re solidly built and can take a beating without breaking. This is especially true if you’re using high-quality, modern bumper plates like those sold by FringeSport.