Is creatine worth the risk?
Numerous studies have reported beneficial effects including increased muscle mass during training and neural protection. However, negative reports have also been made of possible side effects, such as muscle cramping during exercise, and potential impurities.
Who should not take creatine monohydrate?
Creatine isn’t recommended for people with kidney or liver disease, or diabetes. Others who should avoid taking it are children under age 18 and women who are pregnant or nursing.
Can creatine damage your kidneys?
Creatine supplements are safe and do not cause renal disease. Reports of kidney damage associated with its use are scanty. However, creatine supplements should not be used in people with chronic renal disease or using potentially nephrotoxic medications.
Is creatine monohydrate worth taking?
Many studies have shown that creatine monohydrate is very safe to consume. Creatine increases the water content of muscle cells, and it can also help increase muscle mass ( 1 , 7 , 8 ). Any weight gain you may experience as a result of using this supplement is due to an increase in water or muscle, not fat.
Is creatine hard on your liver?
Current research suggests that creatine does not cause liver or kidney problems.
Is creatine basically a steroid?
First things first: Creatine is not a steroid. Anabolic steroids are a synthetic version of male testosterone, whereas creatine is an organic compound found naturally in human muscle, as well as in red meat and fish.
Is creatine monohydrate safe for 16 year olds?
The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.
What are the bad effects of creatine?
Creatine. That said, creatine in high doses is most likely unsafe and could damage the liver, kidneys and heart. Creatine supplements can also cause side effects such as diarrhoea, dizziness, weight gain and dehydration.
What are the risks of creatine?
Use of creatine can lead to weight gain. While this may be mostly due to water, it can have a negative impact on athletes aiming at particular weight categories. It may also affect performance in activities where the center of gravity is a factor.
Is too much creatine bad for You?
While taking creatine supplements poses little if any risk, taking too much, especially during the loading phase, is unnecessary and may cause side effects like bloating and stomach discomfort.
What are the mental side effects of creatine?
Creatine is an antioxidant,neuromodulator,and key regulator of energy metabolism.