How can I stay healthy on holiday?

Posted on by Muna Meyer

How can I stay healthy on holiday?

5 top tips for staying healthy on holiday

  1. Treat yourself – but not too much. “Of course you’re going to have a treat, you’re on holiday,” says Dr Jessamy Hibberd, Chartered Clinical Psychologist.
  2. Watch your alcohol intake.
  3. Stay active.
  4. Hydrate properly.
  5. Bring your healthy habits home.

How can I avoid gaining weight when I go on holiday?

20 Tips to Avoid Weight Gain During the Holidays

  1. Be active with family and friends.
  2. Snack wisely.
  3. Watch your portion sizes.
  4. Practice mindful eating.
  5. Get plenty of sleep.
  6. Control your stress levels.
  7. Keep meals balanced with protein.
  8. Focus on fiber.

Which holiday foods are healthier?

Food choices can help or hinder our health. Unfortunately, a recent Zogby Poll reports We may not see it clearly today but wait until the holidays. Almost 30% of those polled report that they or their families have skipped meals because their family

How healthy are your favorite holiday foods?

Chocolate.

  • Sweets and baked goods.
  • Turkey and turkey skin. Even in small amounts,this holiday favorite can cause pancreatitis.
  • Table scraps. Many people foods are too rich for pets.
  • Yeast bread. This food may cause painful gas and dangerous bloating.
  • Tree water. Additives may be poisonous.
  • Ornaments,tinsel etc.
  • A Safe place.

    • What is a great holiday recipe?

    Cranberry Cream Cheese Spread. This festive dip is a snap to make,taking only 10 minutes from start to finish.

  • Homemade Irish Cream.
  • Holiday Cornflake Cookies.
  • Homemade Gelt.
  • Pomegranate Ginger Spritzer.
  • Candy Snack Mix.
  • Caprese Salad Kabobs.
  • Peanut Butter Snowballs.
  • Cranberry Orange Mimosas.
  • Cranberry Honey Butter.

    • How to eat healthy on holiday?

    The key is buying plenty of fruit and veg in season, cutting down on sugary drinks, choosing wholefoods over processed options, and putting a little bit of time into preparing food, so healthy options are ready when everyone’s hungry. Kane suggests cutting up vegetables in advance to help meet your 5+ a day.