Is the grilled chicken from Subway healthy?

Posted on by Muna Meyer

Is the grilled chicken from Subway healthy?

According to Insider, it’s one of the healthiest choices on the menu, and Subway itself categorizes the sandwich as one of their Fresh Fit™ options, which means that a six-inch sub clocks in at under 400 calories (via Subway). …

Does Subway grilled chicken have carbs?

There are 320 calories in a 6″ Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (59%).

How many calories are in a 6 inch grilled chicken sandwich from Subway?

There are 270 calories in 1 sandwich (233 g) of Subway 6″ Oven Roasted Chicken Breast.

How many calories are in a Subway grilled chicken sandwich?

There are 540 calories in 1 sandwich of Subway 12″ Oven Roasted Chicken.

Which Subway chicken is the healthiest?

Rotisserie Style Chicken
Rotisserie Style Chicken The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It’s just 350 calories and 29 grams of protein.

How many carbs are in subways chicken?

Sandwiches

Sandwich Calories Carbs
Six-inch subway club sandwich 310 46g
Six-inch sweet onion chicken teriyaki sandwich 370 58g
Six-inch rotisserie style chicken sandwich 247 45g
Six-inch oven roasted chicken sandwich 320 46g

Which Subway bread is the healthiest?

9-Grain Wheat Bread
So what is the healthiest bread at Subway? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!

Is Subway chicken unhealthy?

Rotisserie Style Chicken The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It’s just 350 calories and 29 grams of protein.

What can I eat at Subway on a diet?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. via Subway Facebook.
  2. Sweet Onion Chicken Teriyaki. Instagram.
  3. Oven Roast Chicken. via Subway Facebook.
  4. Rotisserie Style Chicken. Instagram.
  5. Black Forest Ham. Instagram.
  6. Subway Club. Instagram.
  7. Roast Beef. Instagram.
  8. Carved Turkey*

Is Subway chicken processed?

Subway food is considered processed food as it contains additives, preservatives and is prepared, pre-cut, pre-cooked, and pre-packaged. That said, Subway chicken, steak, cheese, and meatballs are all considered processed as they contain additives.