What is Kriya Yoga by Paramahansa Yogananda?
“Kriya Yoga is a simple, psycho-physiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers.
How do you meditate in Yogananda?
From the writings of Paramahansa Yogananda: “The yogi begins with proper deep breathing, inhaling and tensing the whole body, exhaling and relaxing, several times. With each exhalation all muscular tension and motion should be cast away, until a state of bodily stillness is attained.
What are the benefits of Kriya Yoga?
Intellectual and personality growth can be brought about and sustained with Kriya Yoga. Brain cells benefit from better circulation, which means less tiredness resulting in a sharper mind. Successful meditation helps you stay away from negativity, aiding complete transformation.
What happens in Kriya Yoga initiation?
Guru-Disciple Relationship Kriya Yoga is the diksha (initiation) of Yogoda Satsanga Society. By receiving Kriya initiation, students enter into the sacred guru-disciple relationship, accepting Paramahansa Yogananda as their guru (spiritual guide). Read more on the guru-disciple relationship.
Who has seen mahavatar Babaji?
Since that experience, Rajinikanth has been visiting the Mahavatar Babaji cave regularly, and last year, on completion of 100 years of YSSI, along with his friends, he built and donated a meditation centre near it to help practitioners trying to reach the cave.
How did Paramahansa Yogananda leave his body?
At the end of his speech, he recited his poem, “My India.” With its final words he slid to the floor, leaving his body.
When did Yogananda leave his body?
Sixty three years ago today, March 7th, 2015 spiritual Master Paramahansa Yogananda consciously left his body to be re-united with GOD at the Biltmore Hotel in Los Angeles after a banquet held in honor of India’s Ambassador Binay R. Sen.
What are the steps in Kriya Yoga?
Seven Steps to Kriya
- Step 1 – The Art of Meditation: Basic Practices.
- Step 2 – Energy and Focusing the Mind.
- Step 3 – Devotion: Opening the Heart.
- Step 4 – Disciple to Guru Relationship.
- Step 5 – Expanding Your Awareness – The Aum Technique.
- Step 6 – Kriya Yoga Preparation.
- Step 7 – Kriya Initiation.
Is Kriya Yoga the same as Kundalini?
Kriya yoga aims at the attainment of spiritual growth. Through pranayama techniques to regulate the breath, kriya yoga allows practitioners to accelerate spiritual growth. Kundalini yoga is a more physical and mental practice that aims to purify the body and mind as a means to achieve a state of spiritual absorption.