Is 5W kg FTP good?
who genuinely have an FTP above 5W/kg. You be easily top 20 maybe top 10 on a good day. If you are looking for a 25% FTP increase, I think you’d take at least 2 probably? 3 years of dedicated training to get there.
What is good w/kg FTP?
Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.
Is 4 watts per kg good?
So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/kg. However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.
What is a good average watts per kg?
Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.
How do you calculate FTP in kg?
To work out your power-to-weight ratio figure, simply divide your FTP (the maximum watts you can produce in an hour) by your body mass in kilograms (kg). For example, I weigh 74kg and produce a maximum sustainable power output (FTP) of 300 watts, which means my power-to-weight ratio is 4.05 watts per kilo (4.05W/kg).
Does weight Affect FTP?
The higher your power-to-weight ratio the faster you will go. For example, if you can produce 300 watts for your functional threshold power (FTP, about a 60 minute time trial effort), and you weight 74 kg (163 lbs), your power to weight ratio is 4.05 at your FTP range.
Is 3.2 watts per kilo good?
Beginners or Cat 5s range from 2.5 to 3.2 watts/kg for men and 2.1 to 2.8 watts/kg for women; Cat 3 racers typically range 3.7 to 4.4 watts/kg (men) and 3.2 to 3.8 watts/kg (women).
How do I increase watts per kg?
There are three main ways to do this, these being:
- Increasing your power output whilst keeping a constant weight.
- Keeping your power output constant whilst losing weight.
- Increasing your power whilst also decreasing weight.
What is a strong FTP?
A good FTP is one that is accurate and ensures that you are getting the most out of your hard work. If you’re new to endurance sports or structured training, it may seem like your FTP is too low. With the right training, you’ll increase FTP and get faster.
What is a good FTP on Zwift?
Method 2: ZwiftPower’s Critical Power Charts Note: 20-minute power is a good proxy for FTP. Just reduce it by 5% to estimate your FTP – so a 300W average power would work out to a 300 x . 95 = 285W FTP.
What is my FTP W/kg?
The numbers are in watts per kilogram, so you’ll need to know your weight in order to calculate your FTP in w/kg. Example: if you weigh 75kg and have an FTP of 250W, your FTP w/kg would be 250/75=3.33 This is a useful chart if you race IRL, or want to begin doing so. It helps answer common racer questions. Are you racing the “right” category?
How do I calculate my FTP?
(The “FT” column is your FTP number.) This chart was originally created by Andy Coggan. The numbers are in watts per kilogram, so you’ll need to know your weight in order to calculate your FTP in w/kg. Example: if you weigh 75kg and have an FTP of 250W, your FTP w/kg would be 250/75=3.33
How much power do I need for FTP?
Note: 20-minute power is a good proxy for FTP. Just reduce it by 5% to estimate your FTP – so a 300W average power would work out to a 300 x .95 = 285W FTP. How does your FTP rank?