What is indole-3-carbinol used for?
Overview. Indole-3-carbinol is a substance found in vegetables such as broccoli, Brussels sprouts, cabbage, collards, cauliflower, kale, mustard greens, turnips, and rutabagas. It can also be produced in the laboratory. Indole-3-carbinol is used for prevention of breast cancer, colon cancer, and other types of cancer.
Does indole-3-carbinol lower testosterone?
The decrease of testosterone levels in I3C-treated group could be due to the inhibitory effect of I3C on the androgen receptors transcription [66].
How long does indole-3-carbinol take to work?
Both supplements take about one month to work, but they are definintely worth the wait.
Should I take indole-3-carbinol or DIM?
Indole-3-carbinol is a phytochemical found in cruciferous vegetables such as cabbage. It shows great potential in preventing cancer, especially hormone-related cancers such as breast and prostate….ANTI-CANCER EFFECTS OF I3C.
| I3C | DIM | |
|---|---|---|
| Inhibits Growth of Estrogen Receptor Positive Breast Cancer Cells | • | • |
Can I take indole-3-carbinol with birth control?
If you are taking: Any medication that contains estrogen (including birth control pills): I3C might interfere with its action.
Does indole-3-carbinol need to be refrigerated?
Pure Encapsulations recommends taking between 200 mg and 800 mg indole-3-carbinol per day, in divided doses, with meals. This formula requires refrigeration.
Does cooking destroy indole-3-carbinol?
Boiling brassicas for 10 minutes or less is long enough to break down these health hazards while retaining ~80% of the I3C content [12], but because I3C is a water-soluble nutrient it can leak out of the food and into the water.
Can indole-3-carbinol help lose weight?
Indole-3-carbinol prevents diet-induced obesity through modulation of multiple genes related to adipogenesis, thermogenesis or inflammation in the visceral adipose tissue of mice. J Nutr Biochem.