Is 10km in 30 minutes good?
In general, elite runners are able to finish a 10k in approximately 30 minutes. Even if you run a bit slower than average, simply being able to finish a 10k race is a great achievement. After all, being fit enough to run these races requires training and effort.
What is a good 10 km pace?
Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.
Is 10 km run hard?
These runs are challenging, so do them no more often than once every two to three weeks. One of the big benefits of training for a 10K instead of a half or full marathon is that it’s easier to fit in different types of workouts, such as yoga, Pilates or circuit training.
Is a 10km cycle good?
A rider with average fitness using a reasonable road bike on flat terrain should be able to cycle 10km/6.2 miles in around 25-30 minutes at an average speed of 16-20km/h (10-12 miles per hour).
What’s the distance of 10 km?
Therefore, a 10K is 10 kilometers (10,000 meters) or 6.2 miles. It’s double the distance of a 5K race.
Is 10K in 60 minutes good?
A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise! Although this pace may look a little daunting on paper, don’t let it scare you. Like anything, the more you practice it, the more comfortable and confident you will become with it.
Is 10K in 40 minutes good?
The 10k distance is perhaps the most popular distance for a wide range of people involved in running. Whether you are relatively new to racing or you have several races under your belt from years of consistent training, the running of a 10k in 40 minutes is a goal of many runners.
How hard is sub 40 10k?
The sub 40 minute 10k is a key benchmark for many runners. Successfully running a 40 minute 10k means you will need to be capable of running at a sustained pace of 06:26 for each of the 6.1 miles. That is 4min per km.
How much harder is a 10K than a 5K?
The 10K (6.2 miles) is a tough distance. Even though it’s twice as long as the 5K, the 10K is only run about 15 to 20 seconds per mile slower than 5K race pace. This means the 10K can be quite a painful race!
What is a good average speed for cycling?
The majority of riders can average a speed of about 15 mph on a one hour ride. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph.
How long is a 10km bike ride?
10K is about 6.4 miles. If you’re a fairly good cyclist and the road is fairly flat, you can probably travel that distance in about 30 minutes. If you’re new to cycling or there are some hills, plan on closer to 45 minutes.