Is sliced Swiss cheese healthy?
We know that cheese can sometimes have a reputation for packing on the pounds. And while that may be the case with some cheeses, Swiss cheese is known for being among the healthiest of cheeses. Swiss is lower in fat and sodium, making it an easy choice to fit into your healthful diet.
How many calories are in a slice of deli Swiss cheese?
| 12 items found | |
|---|---|
| Market PantrySwiss Deli Sliced Cheese 1 slice (19g) Nutrition Facts 70 calories | Log food |
| Stop & ShopSliced Swiss Deli Style Cheese 1 slice (21g) Nutrition Facts 80 calories | Log food |
| Food ClubSliced Swiss Cheese (Deli-Style) 1 slice (23g) Nutrition Facts 90 calories | Log food |
How much protein is in a slice of Swiss cheese?
Cheese, swiss, 1 slice (1 oz)
| Protein (g) | 7.54 |
|---|---|
| Sugars, total (g) | 0.37 |
| Fiber, total dietary (g) | 0 |
| Calcium, Ca (mg) | 221.48 |
| Iron, Fe (mg) | 0.06 |
How many calories are in a small slice of Swiss cheese?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 10 g | swiss cheese | 39 |
Why is Swiss cheese so healthy?
Both the protein and calcium found in swiss cheese contribute to healthier, stronger bones. Protein has been linked to the development of bones and their formation. In addition, calcium intake ensures that our bones are healthy, and also contributes to healthy blood flow and muscles.
Is Swiss cheese a healthy cheese?
Any type of cheese has certain benefits, like high levels of calcium and protein, which contribute to a healthy diet. Swiss cheese, a medium-hard cheese, made from cow’s milk, is an excellent source of daily required nutrients.
What is the best cheese to eat?
Here are 9 of the healthiest types of cheese.
- Mozzarella. Mozzarella is a soft, white cheese with high moisture content.
- Blue Cheese. Blue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10 ).
- Feta. Share on Pinterest.
- Cottage Cheese.
- Ricotta.
- Parmesan.
- Swiss.
- Cheddar.
What is a serving size of Swiss Cheese?
1 oz.
A serving size of swiss cheese is 1 oz., about the size of a match book.