What foods should Vata avoid?
Avoid: Artichokes, bitter melon, broccoli, brussel sprouts, cabbage, carrots (raw), bell peppers, cauliflower, celery, chillies, eggplant, corn, dandelion (green), kale, lettuce, mushroom, olive (green), potato (white), radish, spinach (raw), sprout, tomato and turnip.
What foods should kapha avoid?
Finally, the kapha dosha limits heavy foods like nuts, seeds, and oils in favor of fruits, veggies, and legumes. Red meat, artificial sweeteners, and processed ingredients are limited for all three doshas. Instead, the Ayurvedic diet encourages eating healthy whole foods.
What are the symptoms of pitham?
When there is an excess accumulation of pitta in the body, you may experience the following:
- Excess generation of heat in the body.
- Acid reflux, gas, indigestion.
- Inflammation of the joints.
- Nausea, diarrhea or constipation.
- Anger & irritability.
- Bad breath.
- Body odor.
- Excessive sweating.
How do you flush Pitta from your body?
Keep food simple and increase levels of fresh fruit and vegetables whilst hydrating with cooling juices and herbal teas. Herbs that are beneficial to the pitta dosha are those which are characteristically cooling, cleansing and anti-inflammatory.
What should Vata eat for breakfast?
Breakfast
- A power-packed meal of eggs and buttered toast is always a winning choice for vata and can be served with sautéed veggies or fresh avocado, if desired.
- Hot cereals—things like oatmeal, rice porridge, cream of rice, and cream of wheat—are also excellent choices.
Are eggs good for Vata?
The egg white is Vata, Pitta and Kapha balancing. The yolk is Pitta and Kapha increasing and Vata reducing. This means that egg whites are good for all types and the yolk (or complete egg) is good for Vata types. Vata often forgets to eat and can use some strength.
What should a Kapha eat for breakfast?
Kapha feels best with warm, light, high fiber, well-spiced foods. Foods and herbs that grow above the ground, such as bok choy, cabbage, spicy sprouts, lentils and asparagus, are wonderful for Kapha because they provide an uplifting quality to the mind and body.
How Kapha body type lose weight?
Ideally, the kapha diet should include foods that are warm, dry, rough, light and digestible. Choose freshly prepared homemade food that is frozen, stale or cold food. Take out time from your busy schedule to engage in exercising to ensure a faster metabolic rate, and efficient fat-burning.
What is pitta disease called in English?
Pitta translates roughly as fire. However, the term does not mean fire in the literal sense, in the way you might experience or sense it as candlelight or in an open fire. Pitta dosha, the heat energy in the body, is invisible. It manifests itself in your metabolism.
How do I know if I have a dosha imbalance?
Signs of a Vata imbalance include:
- Dryness of skin, hair, ears, lips, joints.
- Dryness internally – bloat, gas, constipation, dehydration, weight loss.
- Dry and lightness of the mind – restlessness, dizziness, feeling ungrounded.
- Cold: poor circulation, muscle spasm or constriction, asthma, pain and aches, tightness.