What is V SHRED diet plan?

Posted on by Muna Meyer

What is V SHRED diet plan?

The Shred Diet is a 6-week plan designed by Dr. Ian Smith to help dieters achieve their ideal weight and forgo the plateau. Dr. Smith claims that the same thing happens with your diet- you eat the same foods all the time, your body adjusts to that specific diet, your metabolism stabilizes and fat accumulates.

What is the 7-Day SHRED?

Unlike extreme methods, our 7-Day Shred is a nutrition and cardio plan similar to what a bodybuilder or physique competitor would use to achieve peak condition before a contest. This is a safe and effective way to peak for a bodybuilding show, photo shoot, wedding, vacation, day at the beach, or even a roll in the hay.

How Super is the Super shred diet?

Add an alarm to your phone for eating times

  • Don’t eat any processed foods. Natural soups and smoothies have fewer calories and you can make them to your liking.
  • I wasn’t as strict on the exercise but I tried to do at least 30 minutes a day,4 days a week.
  • Don’t weigh in all the time.

    • What are the best foods to get shredded?

    Spirulina

  • Flaxseed
  • Pea Protein
  • Organic Barley Grass
  • Chlorella
  • Chia
  • Goji Berry
  • Kale
  • Spinach
  • Mushroom Powder

    • What is the best meal plan for extreme weight loss?

    Skip the sugar.

  • Drink water 30 minutes before a meal.
  • Consume plenty of fiber.
  • Eat Slowly.
  • Use a smaller plate.
  • Drink water before snacking.
  • Set goals&remember that even extreme weight loss can take time!
  • Start a food journal.
  • Choose your own path. After all,everyone is unique.
  • Read the ingredients; you’ll be surprised what’s in some things.

    • What to eat when shredding?

    Meal 1

  • Meal 2
  • Meal 3
  • Meal 4
  • Meal 5
  • Meal 6